{"id":4962,"date":"2022-03-14T09:36:15","date_gmt":"2022-03-14T09:36:15","guid":{"rendered":"https:\/\/purespiruline.com\/?post_type=product&p=4962"},"modified":"2025-03-25T13:42:58","modified_gmt":"2025-03-25T12:42:58","slug":"magnesium-gel","status":"publish","type":"product","link":"https:\/\/purespiruline.com\/fr\/produit\/magnesium-gel\/","title":{"rendered":"Gel de Magn\u00e9sium"},"content":{"rendered":"

Le magn\u00e9sium est un min\u00e9ral essentiel qui intervient dans plus de 300 r\u00e9actions enzymatiques essentielles, notamment la production d'\u00e9nergie. Le magn\u00e9sium est apport\u00e9 par l'alimentation (1000 calories - kcal - apportent en moyenne 120 mg de magn\u00e9sium), mais il est surconsomm\u00e9 dans les situations de stress. Des \u00e9tudes men\u00e9es en France montrent que les d\u00e9ficits sont g\u00e9n\u00e9ralis\u00e9s. Par exemple, dans l'\u00e9tude SU.VI. MAX, 23% des hommes et 18% des femmes re\u00e7oivent moins de 2\/3 des apports nutritionnels conseill\u00e9s (ANC). Les carences en magn\u00e9sium sont une cause majeure de fatigue, et il est souvent n\u00e9cessaire de recourir \u00e0 des compl\u00e9ments alimentaires.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Informations nutritionnelles<\/td>\nPar dose de 5 ml<\/td>\n<\/tr>\n
Extrait d'ac\u00e9rola<\/strong><\/td>\n130 mg<\/strong><\/td>\n<\/tr>\n
Dont vitamine C<\/td>\n65 mg<\/td>\n<\/tr>\n
Bisglycinate de magn\u00e9sium<\/strong><\/td>\n105 mg<\/strong><\/td>\n<\/tr>\n
Malate de magn\u00e9sium<\/td>\n105 mg<\/td>\n<\/tr>\n
Gluconate de magn\u00e9sium<\/strong><\/td>\n105 mg<\/strong><\/td>\n<\/tr>\n
Citrate de magn\u00e9sium<\/td>\n105 mg<\/td>\n<\/tr>\n
Extrait de ginseng <\/strong><\/td>\n50 mg<\/strong><\/td>\n<\/tr>\n
Extrait de maca<\/strong><\/td>\n50 mg<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Note- *1 dose de 5 ml\u00a0<\/strong><\/b>\u2243 1 cuill\u00e8re \u00e0 caf\u00e9<\/strong><\/b><\/p>\n


\n<\/u><\/strong><\/b>Comprendre la composition :<\/strong><\/b><\/p>\n

Pourquoi ces 4 formes de magn\u00e9sium ? Tous les suppl\u00e9ments de magn\u00e9sium ne se valent pas. Mieux vaut choisir un magn\u00e9sium qui a une biodisponibilit\u00e9 \u00e9lev\u00e9e afin qu'il soit bien assimil\u00e9 par l'organisme. La biodisponibilit\u00e9 est la proportion de substance qui va se retrouver dans le sang, et qui va donc avoir un impact sur l'organisme.<\/p>\n

Bisglycinate de magn\u00e9sium :\u00a0\u00a0\u00a0<\/strong><\/b><\/p>\n

Le bisglycinate de magn\u00e9sium est une forme dans laquelle le magn\u00e9sium est li\u00e9 \u00e0 la glycine (acide amin\u00e9 non essentiel, donc s\u00e9cr\u00e9t\u00e9 par l'organisme, mais tr\u00e8s important pour le bon fonctionnement de l'organisme). La disponibilit\u00e9 de cette forme est bonne, proche de celle des sels organiques, sans la d\u00e9passer, et ce magn\u00e9sium ne semble pas pr\u00e9senter d'Inconv\u00e9nients.<\/p>\n

Citrate de magn\u00e9sium\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/b><\/p>\n

Le citrate de magn\u00e9sium est une association entre le magn\u00e9sium et l'acide citrique. L'acide citrique, un acide organique de faible poids mol\u00e9culaire, favorise l'absorption du magn\u00e9sium en augmentant sa solubilit\u00e9. Le citrate de magn\u00e9sium est une forme bien tol\u00e9r\u00e9e par l'organisme \u00e0 condition de respecter les doses prescrites<\/p>\n

Malate de magn\u00e9sium<\/strong><\/b><\/p>\n

Le malate de magn\u00e9sium b\u00e9n\u00e9ficie d'une biodisponibilit\u00e9 \u00e9lev\u00e9e. Le malate a l'avantage de respecter la sensibilit\u00e9 de la paroi intestinale ; il prot\u00e8ge les reins et favorise le nettoyage du c\u00f4lon.<\/p>\n

Gluconate de magn\u00e9sium<\/strong><\/b><\/p>\n

Le gluconate de magn\u00e9sium est un m\u00e9lange entre le magn\u00e9sium (sel min\u00e9ral) et l'acide gluconique. Dans le gluconate de magn\u00e9sium, il y a 5,4% de magn\u00e9sium, pour une solubilit\u00e9 moyenne et une bonne assimilation. Le gluconate est pauvre en magn\u00e9sium pur, mais c'est l'un des principes actifs courants des m\u00e9dicaments prescrits contre la fatigue. Il est utilis\u00e9 en traitement, en cure ou en solution hom\u00e9opathique, selon les besoins des patients.<\/p>\n

Les \u00e9tudes r\u00e9alis\u00e9es sur ce produit montrent que cette forme de magn\u00e9sium a une biodisponibilit\u00e9 \u00e9lev\u00e9e, plus que la plupart des autres formes de magn\u00e9sium disponibles sur le march\u00e9.\u00a0Ce produit est donc un compl\u00e9ment fiable et viable. Son niveau \u00e9lev\u00e9 de biodisponibilit\u00e9 en fait une solution id\u00e9ale pour traiter les sympt\u00f4mes de carence en magn\u00e9sium, y compris la fatigue.<\/p>\n

Recommandation d'utilisation\u00a0<\/strong><\/b>:<\/p>\n

Les compl\u00e9ments alimentaires doivent \u00eatre utilis\u00e9s dans le cadre d'un mode de vie sain et ne doivent pas se substituer \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e. Ne pas d\u00e9passer la dose journali\u00e8re recommand\u00e9e. Tenir hors de port\u00e9e des jeunes enfants. Pour une utilisation chez les femmes enceintes ou allaitantes, consulter leur m\u00e9decin. L'utilisation est d\u00e9conseill\u00e9e aux personnes souffrant d'allergie aux salicylates et aux personnes sous traitement anticoagulant. Ce compl\u00e9ment alimentaire ne convient pas aux enfants de moins de 3 ans.<\/p>\n

Ingr\u00e9dients\u00a0<\/u><\/strong><\/b>:<\/p>\n

Stabilisant :<\/strong><\/b>\u00a0<\/em>:<\/p>\n

Eau purifi\u00e9e, miel, extrait de fruit d'ac\u00e9rola (Malpighia glabra L.) dos\u00e9 en vitamine C, bisglycinate de magn\u00e9sium, malate de magn\u00e9sium, gluconate de magn\u00e9sium, citrate de magn\u00e9sium, extrait de ginseng, extrait de maca, gomme xanthane (d'origine v\u00e9g\u00e9tale, sans OGM), ar\u00f4me naturel, poudre de cacao,<\/p>\n

Conservateur<\/strong><\/b>\u00a0<\/em>: Sorbate de potassium, poudre de charbon actif.<\/p>\n

Mode d'emploi\u00a0<\/u><\/strong><\/b>:\u00a0:\u00a0Une cuill\u00e8re-mesure de 5 ml une fois par jour, de pr\u00e9f\u00e9rence \u00e0 jeun.<\/strong><\/b><\/p>","protected":false},"excerpt":{"rendered":"

Magnesium is an essential mineral involved in more than 300 essential enzymatic reactions, in particular the production of energy. Magnesium is provided by food(1000) calories – kcal – provide an average of 120 mg of magnesium), but it is overused in stressful situations. Studies conducted in France show that deficits are widespread For example, in … Continue reading Gel de Magn\u00e9sium<\/span><\/a><\/p>","protected":false},"featured_media":4963,"template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"}},"pwb-brand":[220],"product_brand":[],"product_cat":[95,98,101,86,106,111],"product_tag":[127,128],"class_list":{"0":"post-4962","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"pwb-brand-synercell","7":"product_cat-articulations","8":"product_cat-brain","9":"product_cat-energy","10":"product_cat-health-prevention","11":"product_cat-muscles","12":"product_cat-stomach","13":"product_tag-magnesium","14":"product_tag-magnesium-gel","16":"first","17":"outofstock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nCramps and fatigue? Get back your energy and feel strong<\/title>\n<meta name=\"description\" content=\"Magnesium is the a solution against fatigue, cramps and the feeling of being often irritated. Avoid the deficiencies of this mineral with a cure\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purespiruline.com\/fr\/produit\/gel-de-magnesium-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cramps and fatigue? Get back your energy and feel strong\" \/>\n<meta property=\"og:description\" content=\"Magnesium is the a solution against fatigue, cramps and the feeling of being often irritated. Avoid the deficiencies of this mineral with a cure\" \/>\n<meta property=\"og:url\" content=\"https:\/\/purespiruline.com\/fr\/produit\/gel-de-magnesium-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Pure Spiruline\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089206063090\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T12:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/Tube_magnesium.png\" \/>\n\t<meta property=\"og:image:width\" content=\"406\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@purespiruline\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/\",\"url\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/\",\"name\":\"Cramps and fatigue? Get back your energy and feel strong\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/purespiruline.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Tube_magnesium.png\",\"datePublished\":\"2022-03-14T09:36:15+00:00\",\"dateModified\":\"2025-03-25T12:42:58+00:00\",\"description\":\"Magnesium is the a solution against fatigue, cramps and the feeling of being often irritated. Avoid the deficiencies of this mineral with a cure\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/purespiruline.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Tube_magnesium.png\",\"contentUrl\":\"https:\\\/\\\/purespiruline.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Tube_magnesium.png\",\"width\":406,\"height\":406,\"caption\":\"Tube magnesium\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/produit\\\/magnesium-gel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/purespiruline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/purespiruline.com\\\/gr\\\/shop-for-food-supplements-and-spirulina\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Magnesium Gel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#website\",\"url\":\"https:\\\/\\\/purespiruline.com\\\/\",\"name\":\"Pure Spirulina\",\"description\":\"100% natural and efficient food supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#organization\"},\"alternateName\":\"KC Organics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/purespiruline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#organization\",\"name\":\"Pure Spirulina\",\"alternateName\":\"KC Organics\",\"url\":\"https:\\\/\\\/purespiruline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/purespiruline.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-4-1.png\",\"contentUrl\":\"https:\\\/\\\/purespiruline.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/cropped-4-1.png\",\"width\":512,\"height\":512,\"caption\":\"Pure Spirulina\"},\"image\":{\"@id\":\"https:\\\/\\\/purespiruline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100089206063090\",\"https:\\\/\\\/x.com\\\/purespiruline\",\"https:\\\/\\\/www.instagram.com\\\/pure_spiruline\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@purespiruline\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Crampes et fatigue ? Retrouvez de l'\u00e9nergie et de la force","description":"Le magn\u00e9sium est la solution contre la fatigue, les crampes et la sensation d'\u00eatre souvent irrit\u00e9. Evitez les carences en ce min\u00e9ral avec une cure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/purespiruline.com\/fr\/produit\/gel-de-magnesium-2\/","og_locale":"fr_FR","og_type":"article","og_title":"Cramps and fatigue? Get back your energy and feel strong","og_description":"Magnesium is the a solution against fatigue, cramps and the feeling of being often irritated. Avoid the deficiencies of this mineral with a cure","og_url":"https:\/\/purespiruline.com\/fr\/produit\/gel-de-magnesium-2\/","og_site_name":"Pure Spiruline","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100089206063090","article_modified_time":"2025-03-25T12:42:58+00:00","og_image":[{"width":406,"height":406,"url":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/Tube_magnesium.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@purespiruline","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/","url":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/","name":"Crampes et fatigue ? Retrouvez de l'\u00e9nergie et de la force","isPartOf":{"@id":"https:\/\/purespiruline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/#primaryimage"},"image":{"@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/#primaryimage"},"thumbnailUrl":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/Tube_magnesium.png","datePublished":"2022-03-14T09:36:15+00:00","dateModified":"2025-03-25T12:42:58+00:00","description":"Le magn\u00e9sium est la solution contre la fatigue, les crampes et la sensation d'\u00eatre souvent irrit\u00e9. Evitez les carences en ce min\u00e9ral avec une cure.","breadcrumb":{"@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/purespiruline.com\/produit\/magnesium-gel\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/#primaryimage","url":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/Tube_magnesium.png","contentUrl":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/Tube_magnesium.png","width":406,"height":406,"caption":"Tube magnesium"},{"@type":"BreadcrumbList","@id":"https:\/\/purespiruline.com\/produit\/magnesium-gel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/purespiruline.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/purespiruline.com\/gr\/shop-for-food-supplements-and-spirulina\/"},{"@type":"ListItem","position":3,"name":"Magnesium Gel"}]},{"@type":"WebSite","@id":"https:\/\/purespiruline.com\/#website","url":"https:\/\/purespiruline.com\/","name":"Spiruline pure","description":"100% compl\u00e9ment alimentaire naturel et efficace","publisher":{"@id":"https:\/\/purespiruline.com\/#organization"},"alternateName":"KC Organics","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/purespiruline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/purespiruline.com\/#organization","name":"Spiruline pure","alternateName":"KC Organics","url":"https:\/\/purespiruline.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/purespiruline.com\/#\/schema\/logo\/image\/","url":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/cropped-4-1.png","contentUrl":"https:\/\/purespiruline.com\/wp-content\/uploads\/2022\/03\/cropped-4-1.png","width":512,"height":512,"caption":"Pure Spirulina"},"image":{"@id":"https:\/\/purespiruline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100089206063090","https:\/\/x.com\/purespiruline","https:\/\/www.instagram.com\/pure_spiruline\/","https:\/\/www.tiktok.com\/@purespiruline"]}]}},"brands":[{"id":220,"name":"SYNERCELL","slug":"synercell"}],"_links":{"self":[{"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/product\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"pwb-brand","embeddable":true,"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/pwb-brand?post=4962"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/product_brand?post=4962"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/product_cat?post=4962"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/purespiruline.com\/fr\/wp-json\/wp\/v2\/product_tag?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}